Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso.

Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso You can cook Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso

  1. It’s 4 of filets Mackerel.
  2. Prepare 1 of Japanese leek.
  3. Prepare 1 tbsp of Olive oil (or vegetable oil).
  4. Prepare of Seasoning ingredients:.
  5. You need 1/2 can of Canned tomatoes.
  6. It’s 2 1/2 tbsp of Miso.
  7. It’s 1 of large-ish piece Ginger (grated).
  8. It’s 1 tbsp of Sugar.
  9. Prepare 1 tbsp of Soy sauce.

Italian Style with Tomatoes Mackerel Simmered In Tomato and Miso instructions

  1. Pat the mackerel pieces dry with paper towels. Cut the leek into 3 cm long diagonal slices..
  2. Combine the canned tomato (liquid and all), miso, grated ginger, sugar and soy sauce in a bowl, and mix together well to make the seasoning ingredient sauce..
  3. Heat up a frying pan over medium heat, add the olive oil and spread it around, and then add the mackerel and pan fry on both sides..
  4. When both sides are browned, arrange the fish in the pan skin side up. Add the leek and shake the pan..
  5. When the leek slices have wilted, add the combined seasoning ingredients. Turn the heat down to low and cover with a lid..
  6. Simmer for about 10 minutes until there's no liquid left in the pan, and it's done..