Healthy Nutty Granola Recipe.
Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy nutty granola recipe. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Nutty Granola Recipe is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Nutty Granola Recipe is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy nutty granola recipe using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Nutty Granola Recipe:
- Make ready 1 1/2 cup of Whole Grain Roll Oats.
- Take 1/2 cup of Coconut Oil.
- Get 3 tbsp of Honey.
- Make ready 1/2 cup of Almonds.
- Make ready 1/2 cup of Walnuts.
- Prepare 1/2 cup of Cashews.
- Get 1/4 cup of Pumpkin Seed.
- Make ready 1/4 cup of Sunflower Seeds.
- Prepare 2 tsp of Chia Seed.
- Get 1 tbsp of Cinnamon Powder.
- Prepare 1/2 tsp of Salt.
- Prepare of Optional.
- Take 1/4 cup of Hemp Hearts.
- Get 1/2 cup of Unsweetened Coconut Flakes.
- Take 1 tbsp of Flex Seeds.
Steps to make Healthy Nutty Granola Recipe:
- Chop Almond, Walnuts, Cashews, Sunflower Seeds to desired size..
- Combine all dry ingredients to a large bowl (Oat + Nuts + Salt + Cinnamon + Chia Seed).
- Mix in Coconut Oil and Honey to Dry ingredients..
- Pour mixture onto a baking tray. Give it a little shake..
- Bake at 160c for 20 minutes. Remove from oven, sprinkle the Coconut Flakes continue baking for another 15 minutes..
- Keep an eye on the mixture. Stir the mixture every 10 minutes for an even baking..
- Leave to cool, about 20 mins, before transferring into an airtight container. Enjoy with natural yogurt, berries and honey!.
- Once the mixture is at your desired crunch and colour, remove from oven..
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On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Your overall health can be greatly improved by simply eating plenty of berries. You will realize that most berries have large amounts of Vitamin C that you must realize is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.
Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already know that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can supply you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
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When it comes to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. You will notice that salmon can also be full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. To be able to minimize your fat intake you ought to cut off any noticeable fat before you prepare the meats.
Also when it comes to having a dessert following your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.