Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, collard greens. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Collard Greens is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Collard Greens is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have collard greens using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Collard Greens:
- Get 1 of family size shredded collard greens.
- Get 2 pounds of smoked pork neck bones.
- Prepare 4 tablespoons of rendered duck fat.
- Make ready 2 tablespoons of adobo.
- Get 2 tablespoons of sazonidor.
- Get 2 tablespoons of light brown sugar.
- Make ready 2 tablespoons of apple cider vinegar.
Instructions to make Collard Greens:
- Boil neck bones for one hour then drain and let cool.
- Using your hands rip meat off the neck bones to about bite sized pieces.
- In a large sauce pot add the greens meat and all other ingredients.
- Add water to cover about an inch over the greens..
- Bring to a boil then simmer about an hour and a half or to desired tenderness adjusting to add additional seasoning as needed.
- Serve as a side dish to chicken or pork.
Your Overall Health Can Be Effected By The Foods You Choose To Consume
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Your overall health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you ought to be eating berries. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of the cells.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential simply because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.
Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.
Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Citrus fruits in addition provide you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.