Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar).
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Prepare 1 lb of Chicken Breast filet (boneless, skinless).
- Get 1 of as needed Olive Oil Spray.
- Make ready of Chicken Rub (prep).
- Make ready 1 of as needed Sea Salt.
- Make ready 1 of as needed Ground Black Pepper.
- Get 1 of as needed Ground Cinnamon.
- Prepare of Chicken Glaze.
- Make ready 1/3 cup of Stevia.
- Prepare 3 tsp of Chipotle Chili Powder.
- Get 2 tsp of Chinese Five Spice.
- Make ready 2 tsp of Ground Cinnamon.
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.
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