Protein Filled Chocolate Cookies.
Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, protein filled chocolate cookies. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Protein Filled Chocolate Cookies is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Protein Filled Chocolate Cookies is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook protein filled chocolate cookies using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein Filled Chocolate Cookies:
- Prepare 1 1/2 cup of Chocolate whey protein powder.
- Prepare 1 1/2 cup of Coconut Flour.
- Take 2 tbsp of Chia Seeds.
- Take 2 tbsp of Stevia or other sweetener.
- Take 2 each of large eggs.
- Make ready 2 tbsp of Honey.
- Make ready 1 1/3 cup of 2% milk.
- Make ready 1 1/2 cup of peanut butter.
- Make ready 1 1/2 cup of Trail mix or nuts dried fruit, coconut, your choice!.
Steps to make Protein Filled Chocolate Cookies:
- Add all dry ingredients together and mix well.
- Next add eggs, honey, milk, and peanut butter (or other nut butter if preferred). Mix well..
- Finally, stir in the trail mix or nuts, dried fruit, etc. I used trail mix with dates, chocolate pieces, peanuts and cashews..
- Spoon approximately 3 tablespoons onto a baking sheet and bake on 325°F for about 8 mins or until bottoms begin to brown..
- Approximately 13 grams of protein per cookie!.
Choosing The Right Foods Will Help You Stay Fit And Healthy
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.
You will recognize that various kinds of berries can be extremely good for your health. The very first thing you will discover about berries is just about any sort of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Most men and women already realize that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.
Your main meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. You will see that salmon is also abundant with Omega-3 and various other nutrients. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
Every person likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
If you determine that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.