Raw Organic Chia Seed Bowl.
Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, raw organic chia seed bowl. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Raw Organic Chia Seed Bowl is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Raw Organic Chia Seed Bowl is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have raw organic chia seed bowl using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Raw Organic Chia Seed Bowl:
- Prepare 1/4 cup of Organic raw chia seeds.
- Prepare 1/2 tsp of Stevia.
- Take 2 1/2 tbsp of Organic unsweetened shredded coconut.
- Make ready 1/2 cup of Organic Unsweetened almond or coconut milk.
- Make ready 1/2 cup of Organic coconut water.
- Make ready 2 tsp of Organic vanilla extract.
- Make ready 1 each of Organic banana.
- Get 2 tbsp of Raw organic goji berries.
Steps to make Raw Organic Chia Seed Bowl:
- Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar..
- Add all the liquids (the milk, water and extract) in a mason jar..
- Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day).
- Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. ENJOY!.
Choosing The Right Foods Can Help You Stay Fit As Well As Healthy
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
One of the first forms of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. Almost all berries also have loads of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Most men and women already know that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.
Most of your meals should also include fish including salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.
Everyone likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits additionally present you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.
By simply following a few of the suggestions above you will notice that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.