Pepper Steak & Rice.
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pepper steak & rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pepper Steak & Rice is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Pepper Steak & Rice is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook pepper steak & rice using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pepper Steak & Rice:
- Get 2 of large steaks (thinly sliced).
- Take 2 cups of white long grain rice.
- Prepare of Soy sauce.
- Get of Red, yellow, orange, green bell peppers(chopped).
- Prepare 1/2 of yellow onion (chopped).
- Take of Kosher salt.
- Take of Course black pepper.
- Make ready of Canola oil.
- Get 6 cups of water.
- Prepare 2 tbs. of Oil.
Instructions to make Pepper Steak & Rice:
- Cook the rice, 6 cups water, 2 tbs. oil, 2 cups rice.
- In a large freezer bag add, all the other ingredients seal shake and, let sit..
- In a large cast iron skillet add, oil just to cover the bottom of skillet when oil is hot add meat mixture and, cook till meat is tender..
- When rice is tender drain and, add to meat mixture and, enjoy..
Selecting The Best Foods May Help You Stay Fit And Healthy
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
One of the primary kinds of foods you ought to be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the principal reasons you need to be eating berries. The majority of berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.
You have to remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.
Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.
Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can reduce your fat intake you really should cut off any noticeable fat before you cook the meats.
Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or even ice cream. In addition to vitamin C, you will find that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
Following some of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.