Chicken Quesadillas – simple, quick and so yummy!.
Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, chicken quesadillas – simple, quick and so yummy!. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Quesadillas – simple, quick and so yummy! is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Chicken Quesadillas – simple, quick and so yummy! is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook chicken quesadillas – simple, quick and so yummy! using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Quesadillas – simple, quick and so yummy!:
- Take 1 lb of cooked, chopped chicken breast.
- Prepare 1 of small can diced tomatoes (with chilis or jalapeños for extra f.
- Make ready 1 can of black beans (I prefer seasoned).
- Prepare of Shredded cheese.
- Prepare of Flour tortillas.
Instructions to make Chicken Quesadillas – simple, quick and so yummy!:
- On half of tortilla, begin with a layer of cheese, tomato, beans, cooked chicken, and another layer of cheese. (Cheese holds dilla together so be sure it's on top and bottom).
- Fold over and cook on a non stick pan or griddle on medium heat, only a few minutes on each side..
The Foods You Choose To Feed On Are Going To Effect Your Health
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Your state of health can be greatly improved by simply eating lots of berries. The very first thing you will discover about berries is just about any form of berry has a lot of vitamin C. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a number of diseases.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Something you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.
Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the particular meats that you plan to eat.
Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or even ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
By following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.