date: 2020-06-10T22:13:54.055Z
image: https://img-global.cpcdn.com/recipes/5935259477606400/751x532cq70/banana-nut-lactation-muffins-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5935259477606400/751x532cq70/banana-nut-lactation-muffins-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5935259477606400/751x532cq70/banana-nut-lactation-muffins-recipe-main-photo.jpg
author: Lucinda Poole
ratingvalue: 3.7
reviewcount: 5
recipeingredient:
– “3 cup Oats” – “3 cup Flour” – “1/3 cup Flex Seed Meal” – “1/3 cup Brewers Yeast” – “1 1/2 tsp Baking soda” – “3 tsp Baking powder” – “1 tsp Salt” – “1 tbsp Cinnamon” – “2 Ripe bananas” – “2 cup Applesauce” – “3/4 cup Olive oil” – “1 cup Honey” – “2 tsp Vanilla” – “1 can Coconut milk 15 oz” – “1 tbsp Vinegar” – “1 cup Walnuts crushedoptional”
recipeinstructions:
– “Preheat oven to 375” – “In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon” – “In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.” – “Combine dry ingredients with wet ingredients, mix until well mixed.” – “Fill sprayed muffin tin to about 3/4 full.” – “Bake for 20 minutes”
categories:
– Recipe
tags:
– banana – nut – lactation
katakunci: banana nut lactation
nutrition: 240 calories
recipecuisine: American
preptime: “PT36M”
cooktime: “PT40M”
recipeyield: “3”
recipecategory: Dessert

![Banana Nut Lactation Muffins](https://img-global.cpcdn.com/recipes/5935259477606400/751x532cq70/banana-nut-lactation-muffins-recipe-main-photo.jpg)

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, banana nut lactation muffins. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Banana Nut Lactation Muffins is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Banana Nut Lactation Muffins is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you cook it.

##### The ingredients needed to make Banana Nut Lactation Muffins:

1. Make ready 3 cup Oats 1. Prepare 3 cup Flour 1. Get 1/3 cup Flex Seed Meal 1. Take 1/3 cup Brewers Yeast 1. Take 1 1/2 tsp Baking soda 1. Take 3 tsp Baking powder 1. Prepare 1 tsp Salt 1. Take 1 tbsp Cinnamon 1. Make ready 2 Ripe bananas 1. Make ready 2 cup Applesauce 1. Get 3/4 cup Olive oil 1. Prepare 1 cup Honey 1. Make ready 2 tsp Vanilla 1. Get 1 can Coconut milk 15 oz 1. Make ready 1 tbsp Vinegar 1. Prepare 1 cup Walnuts crushed(optional)

##### Steps to make Banana Nut Lactation Muffins:

1. Preheat oven to 375 1. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon 1. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well. 1. Combine dry ingredients with wet ingredients, mix until well mixed. 1. Fill sprayed muffin tin to about 3/4 full. 1. Bake for 20 minutes

So that’s going to wrap this up for this special food banana nut lactation muffins recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!