Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, breakfast quesadilla. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Breakfast Quesadilla is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Breakfast Quesadilla is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have breakfast quesadilla using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quesadilla:
- Take 3 of Tortillas.
- Get 5 of Scrambled eggs.
- Prepare 1 of Ham Steak cooked and diced.
- Prepare 1 of your choice of cheese.
- Get 1 of Diced tomato.
- Take 1 of diced avocado.
- Get 1 pinch of Garlic Salt (optional).
Steps to make Breakfast Quesadilla:
- Fill half the tortilla with cheese, top with ham, scrambled eggs (garlic salted), tomato and avocado.
- Close over tortilla.
- add a little butter to your frying pan to coat the bottom and turn the stove on medium low.
- put your prepared quesadilla in the heated pan and cook about a minute and a half on each side, watching closely so you don't burn it..
Choosing The Right Foods Can Help You Stay Fit And Healthy
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Your health can be greatly improved by simply eating a lot of berries. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you need to be eating berries. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a variety of diseases.
Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
While some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids.
Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any extra fat that you find on the particular meats that you’re planning to eat.
In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. A thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.