Yam and egg sauce. Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Last Saturday, Olu made breakfast and I thought I would share with you my bae's yam and egg sauce. Truth be told, he makes the best and I don't even argue when we are in the egg sauce department.
Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) This Sauce in Nigeria is usually served with yam as you can see below. That is why it's sometimes called yam sauce. Ham and eggs is a dish combining various preparations of its main ingredients, ham and eggs.
Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, yam and egg sauce. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Last Saturday, Olu made breakfast and I thought I would share with you my bae's yam and egg sauce. Truth be told, he makes the best and I don't even argue when we are in the egg sauce department.
Yam and egg sauce is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Yam and egg sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have yam and egg sauce using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Yam and egg sauce:
- Get 1/2 of tuber of yam (small).
- Prepare 5 of eggs.
- Get pieces of Pepper (tomatoes,bell pepper and scotch bonnet pepper)6.
- Take of Maggi (1cube).
- Make ready of Salt.
- Get 1/4 bottle of ground nut.
- Make ready of Chicken corned beef.
- Make ready of Sweet corn and.
- Take of Spring onion.
It has been described as a staple of "an old-fashioned American breakfast" and of the traditional English breakfast. Boiled yam and egg sauce is a breakfast favourite and is quite easy to prepare. I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family.
Steps to make Yam and egg sauce:
- Peel,slice and wash your yam,add water,1 teaspoon of salt and cover to cook for 15mins.
- To make the egg sauce; blend the pepper.Heat the g.oil for 2mins and pour in the pepper.Add maggi and salt Fry for 8 mins..
- Break the egg and whisk,squeeze the chicken corned beef and add to the pepper, stir and allow to cook for 3mins..
This is like one of Hubby's favorite dish. Many times, healthy meals are not really. This poached egg & ham recipe is the perfect brunch idea. We earn a commission for products purchased through some links in this article. Poached egg & ham with chive butter sauce.
Deciding On The Best Foods Can Help You Stay Fit And Healthy
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.
Your state of health can be greatly improved by simply eating plenty of berries. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. One more thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
You have to remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy body. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach can also be something that you might want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.
Even though some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
Your primary meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.
Citrus fruit will be one of the greatest things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are additionally required for maintaining your health. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.
Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.