Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy okonomiyaki. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy Okonomiyaki is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Okonomiyaki is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Get of Batter.
- Make ready 650 g (22.92 oz) of Chinese yam.
- Get 350 g (12.34 oz) of Tofu *semi-firm.
- Take 150 g (5.29 oz) of Rice flour.
- Take 3 tbsp of Okara powder *soy protein.
- Make ready 3 of Fish broth soup packets.
- Make ready 7 of Eggs.
- Prepare of Ingredients.
- Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
- Take 200 g (7.05 oz) of Shrimp.
- Make ready 200 g (7.05 oz) of Squid.
- Prepare 200 g (7.05 oz) of Mochi.
- Make ready 200 g (7.05 oz) of Shredded cheese.
- Get 60 g (2.11 oz) of Tempura bits.
- Get of Sauce.
- Take to taste of Okonomi sauce.
- Take to taste of Mayonnaise.
- Get to taste of Bonito flakes.
- Make ready to taste of Aonori seaweed.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out..
- Chop the ingredients into bite size pieces..
- Vegetables, seafoods etc… you can add anything you like..
- Peel off Chinese yam's skin and then grate it..
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
- Add rice powder in it..
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
- Break the fish broth packets and put soup powder in it..
- Add beaten eggs and mix well..
- Add all ingredients and tempura bits in it and mix lightly..
- Put oil into the pan, pour the batter and then shape it with a spatula..
- Flip it over when the bubbles start popping on the surface..
- When it comes to easy to move on the pan, it's done frying..
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..
Choosing The Right Foods Can Help You Stay Fit And Healthy
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Among the first types of foods you ought to be eating plenty of, is various berries. You will discover that most berries have substantial amounts of Vitamin C that you must know is good for your body. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the degeneration of your cells.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.
Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.
Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to minimize your fat intake you really should cut off any obvious fat before you cook the meats.
Also when it comes to having a dessert after your meals you should consider having various citrus fruits. Citrus fruits additionally supply you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.
For those who want to begin living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.