Ugali keki (corn flour cake). So my dad just woke up one morning and decided he is done with wheat and any thing therein. I have been trying to bake something sweet that is non-wheat.otek small till I found an article on corn flour cake and I tried it knowing he would enjoy it then booooooooom! Learn how to cook Kenyan Ugali and sukuma wiki or spinach dish using a pre-cooked corn flour.
A perfect cornmeal side dish for greens, stews and proteins. Slowly pour the corn flour into boiling water. Stir continuously and mash any lumps that do form.
Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, ugali keki (corn flour cake). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
So my dad just woke up one morning and decided he is done with wheat and any thing therein. I have been trying to bake something sweet that is non-wheat.otek small till I found an article on corn flour cake and I tried it knowing he would enjoy it then booooooooom! Learn how to cook Kenyan Ugali and sukuma wiki or spinach dish using a pre-cooked corn flour.
Ugali keki (corn flour cake) is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Ugali keki (corn flour cake) is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have ugali keki (corn flour cake) using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Ugali keki (corn flour cake):
- Take 2 cups of unga ya ugali (corn flour).
- Get 1/2 cup of sugar.
- Get 2/3 cup of oil.
- Prepare 4 of eggs.
- Get 1 cup of milk.
- Get 1 tbsp of baking powder.
- Take 1 tsp of cardamon.
- Take 1/4 tsp of salt.
Add more corn flour until it is thicker than mashed potatoes. Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e. Polenta is made from white or yellow corn that has been dried and ground into meal. Polenta is a traditional Italian dish, but its delicious earthy flavor and versatility have.
Instructions to make Ugali keki (corn flour cake):
- Grease a 1/2kg baking tin. Preheat the oven to 180°.
- Sift the flour twice (once if you used Dola, I used kisiagi unga) then whisk in the dry ingredients (baking powder, cardamon and salt)..
- Beat the eggs slightly then add oil and whisk until well incorporated, add sugar gradually..
- Pour #3 into the mixing bowl with #2 and whisk well until you have a smooth consistency (should be slightly thicker than the pancake batter)..
- Bake for 30 – 35 mins or until a toothpick insert comes out clean..
- Let it cool in the tin for 10mins then another 10 on the cooling rack..
- Enjoy with a cold glass of milk while still warm or a cup of tea when it's cooled kabisa..
This post may contain affiliate links. Please read my disclosure for more info. Today, ugali is a staple of the Kenyan diet, eaten by many on a daily basis. It is generally served as a side – the perfect accompaniment for stews, curries, or veggie. White corn meal ideal for ugali, sadza, mealie meal , pap sembe or nshima Healthy source of carbohydrates Unbleached white corn meal Corn flour, or masa harina, is available at many larger grocers.
The Foods You Select To Eat Are Going To Effect Your Health
Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Your health can be greatly improved upon by simply eating lots of berries. You will realize that most berries have large amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Most individuals already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the vegetables we are talking about is broccoli, which is full of potassium. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones which your body demands to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.
Now when it comes to the key food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to minimize your fat intake you should cut off any visible fat before you cook the meats.
Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or ice cream. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.