Ogbono Soup with Pumpkin leaves. Enjoy this Ogbono Soup recipe video tutorial as one of the blessings😁 because I'm definitely sure it is a recipe you'd love to learn to make, especially if you are Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others.
It is called 'Draw Soup', due to the mucilaginous nature that gives it a. Ogbono soups is on my list of Nigerian most popular soups, learn how to cook ofe ogbono or Nigerian draw soup. all the ingredients You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. I have even eaten ogbolo soup that was.
Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, ogbono soup with pumpkin leaves. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Enjoy this Ogbono Soup recipe video tutorial as one of the blessings😁 because I'm definitely sure it is a recipe you'd love to learn to make, especially if you are Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others.
Ogbono Soup with Pumpkin leaves is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Ogbono Soup with Pumpkin leaves is something which I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have ogbono soup with pumpkin leaves using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Ogbono Soup with Pumpkin leaves:
- Make ready 1/2 cup of Ogbono.
- Make ready 25 g of pumpkin leaves.
- Prepare 75 cl of water.
- Take 250 g of beef.
- Make ready 1 of level tsp of salt.
- Make ready of I tbs of Ghana pepper.
- Prepare 2 cubes of seasoning.
- Take 200 g of stock fish and dry fish.
- Prepare 5 cl of palm oil.
Vegetable :Spinach OR Pumpkin leaves(ugu) OR Bitter leaf Cooking Directions for Ogbono Soup. **If you bought Whole ogbono seeds, Grind them thoroughly. Ogbono Soup – Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is a stew and not a soup in the real sense.
Instructions to make Ogbono Soup with Pumpkin leaves:
- Steam beef with seasoning cube, pinch of salt and pepper.
- In a separate pot, team stock fish and dry fish with seasoning cube,pinch of salt and pepper.
- Heat up another pot and add palm oil.
- Heat for 30secs on low heat, add pinch of salt and ogbono.
- Stir fry for few minutes to dissolve lumps.
- Add water gradually and then the two steamed protein stock.
- Allow to simmer for a while, taste for salt.
- Add the diced pumpkin leaves and bring down after few seconds.
Pounded Yam and Ogbono Soup – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. This is also a tasty method. If you do choose to use vegetables, Pumpkin leaves(Ugu), Spinach and Bitter leaf are the most common vegetables used.
The Foods You Choose To Eat Are Going To Effect Your Health
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your state of health can be greatly enhanced by simply eating plenty of berries. The first thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Most men and women already know that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. One of the veggies that will provide the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.
Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
For people who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you a
nd instead you should be cooking fresh nutritious foods.