Mamas Puerto Rican pink beans.
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mamas puerto rican pink beans. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Mamas Puerto Rican pink beans is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Mamas Puerto Rican pink beans is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have mamas puerto rican pink beans using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mamas Puerto Rican pink beans:
- Get 2 Cups of Pink Beans.
- Get 1/2 Can of Goya Salsa de tomate.
- Make ready 2 Tablespoons of Sofrito.
- Make ready 2 Tablespoons of Oil.
- Take 1 packet of sazón Sin Achiote.
- Make ready 1 Packet of Sazón Con Culantro Y Achiote.
- Prepare 1/4 tsp of Adobo con Cumin (Green Cap Adobo).
Instructions to make Mamas Puerto Rican pink beans:
- Pick out bad beans and rocks..
- Rinse beans with water..
- Place beans in pot with water 1-2 inch above beans and 2 Tablespoons of oil cook until beans rise to the top..
- Add water once beans rise. Beans will fall again. Wait until fully cooked. (This will be when beans are soft/ slightly open)..
- After beans are fully cooked.
- Combine 2 Tablespoons Sofrito, 2 packets of the Sazón, 1/4 Tablespoon of Adobo con Cumin, and Half can of salsa into a small sauce pan and cook.
- Mix Sauce with beans and add 1/3 cup water..
- Finish cooking beans together with sauce to combine flavor into beans..
- Beans and sauce should make a thicker together.
Your Health Can Be Effected By The Foods You Decide To Consume
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
You will notice that various kinds of berries can be extremely good for your health. The amount of vitamin C that can be seen in berries, is one of the main reasons you should be eating berries. Almost all berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already know that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will supply you with the potassium you need is broccoli. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. One thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
With regards to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will notice that salmon can also be full of Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
Everyone likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition essential for maintaining your health. You may also want to combine a few things like orange sections, shredded coconut mixed with a teaspoon of honey.
For those of you who want to get started living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.