Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, breakfast biscuits. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Breakfast Biscuits is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Breakfast Biscuits is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have breakfast biscuits using 6 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Breakfast Biscuits:
- Make ready 1 can of Golden wheat reduced fat biscuits.
- Make ready 8 of egg whites.
- Take 1 of ms dash tomato basil seasoning.
- Prepare 2 oz of frozen spinach-thawed and drained.
- Make ready 2 of chicken sausages-your choice of flavoring.
- Get 1 oz of fat-free cream cheese.
Instructions to make Breakfast Biscuits:
- Preheat oven to 425°.
- Cut the sausages into little pieces and cook in a frying pan until warm.
- Scramble 7 of the 8 egg whites and add the spinach.
- Add sausages to the eggs.
- Stretch and pull each biscuit (about 2 to 3 inches bigger than the original size).
- Spread some of the cream cheese on to each biscuit.
- Distribute the egg, sausage and spinach mixture onto each biscuit evenly.
- Pull edges of biscuit to the top and pinch closed, place biscuit pinched side down on greased cookie sheet.
- Beat remaining egg white and brush onto each biscuit.
- Season tops of biscuits with tomato basil seasoning.
- Bake for 8 to 10 minutes, until golden brown.
Selecting The Best Foods Will Help You Stay Fit And Healthy
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Your state of health can be greatly improved upon by simply eating plenty of berries. The first thing you will find out about berries is just about any sort of berry has a lot of vitamin C. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Most folks already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies that will supply you with the potassium you need is broccoli. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.
Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits in addition present you with vitamin C, along with other vitamins and minerals that can help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut mixed with a teaspoon of honey.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.