date: 2020-08-01T09:23:13.414Z
image: https://img-global.cpcdn.com/recipes/5514a6b54fedcee3/751x532cq70/roasted-garbanzo-beans-sprouts-and-carrot-rice-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5514a6b54fedcee3/751x532cq70/roasted-garbanzo-beans-sprouts-and-carrot-rice-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5514a6b54fedcee3/751x532cq70/roasted-garbanzo-beans-sprouts-and-carrot-rice-recipe-main-photo.jpg
author: David Douglas
ratingvalue: 3.7
reviewcount: 6
recipeingredient:
– “1 bag dehydrated garbanzo beans” – “2 teaspoons Thyme” – “2 teaspoons Coriander” – “2 teaspoons Basil” – “2 teaspoons Sage” – “2 cups long grain rice pre cooked” – ” water for beans and rice to cook” – “1/2 cup salted butter” – “1 cup minced onion” – “1 cup minced carrots” – ” Fresh Sprouts or Microgreens” – ” Homemade vinaigrette of choice”
recipeinstructions:
– “Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.” – “Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.” – “Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.”
categories:
– Recipe
tags:
– roasted – garbanzo – beans
katakunci: roasted garbanzo beans
nutrition: 210 calories
recipecuisine: American
preptime: “PT30M”
cooktime: “PT59M”
recipeyield: “2”
recipecategory: Dinner

![Roasted Garbanzo Beans, Sprouts and Carrot Rice](https://img-global.cpcdn.com/recipes/5514a6b54fedcee3/751x532cq70/roasted-garbanzo-beans-sprouts-and-carrot-rice-recipe-main-photo.jpg)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, roasted garbanzo beans, sprouts and carrot rice. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Roasted Garbanzo Beans, Sprouts and Carrot Rice is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Roasted Garbanzo Beans, Sprouts and Carrot Rice is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you cook it.

##### The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:

1. Take 1 bag dehydrated garbanzo beans 1. Prepare 2 teaspoons Thyme 1. Prepare 2 teaspoons Coriander 1. Make ready 2 teaspoons Basil 1. Take 2 teaspoons Sage 1. Get 2 cups long grain rice pre cooked 1. Take water for beans and rice to cook 1. Prepare 1/2 cup salted butter 1. Get 1 cup minced onion 1. Get 1 cup minced carrots 1. Take Fresh Sprouts or Microgreens 1. Make ready Homemade vinaigrette of choice

##### Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:

1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy. 1. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking. 1. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

So that’s going to wrap this up for this exceptional food roasted garbanzo beans, sprouts and carrot rice recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!