Tex-mex Shepards Pie.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, tex-mex shepards pie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Tex-mex Shepards Pie is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Tex-mex Shepards Pie is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tex-mex shepards pie using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tex-mex Shepards Pie:
- Take 1 1/2 lb of Ground beef.
- Get 15 1/4 oz of can of sweet corn.
- Get 28 oz of diced tomatoes (drained well).
- Prepare 1 of onion.
- Make ready 1 of garlic powder.
- Take 1 of black pepper.
- Get 1 envelope of taco seasoning.
- Make ready 1 box of jiffy corn muffin mix.
- Take 1 of shredded cheese.
- Take 4 each of green onions.
- Prepare 1 of red pepper.
- Make ready 1 large of egg.
- Get 2/3 cup of milk.
- Get 1 of Goya adobo seasoning.
Steps to make Tex-mex Shepards Pie:
- Preheat oven to 400°F and prep baking dish with cooking spray..
- Cook down ground beef until little granules, like taco meat, and drain..
- Onions, pepper, and green onions and saute in the same vessel as the beef..
- Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so..
- While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly..
- Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness..
- Bake about 18 min, or until corn bread topping is done..
- Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!.
Your Overall Health Can Be Affected By The Foods You Decide To Consume
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
You will notice that different types of berries can be extremely good for your health. The amount of vitamin C that can be obtained in berries, is one of the principal reasons you should be eating berries. You will also find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
Another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.
Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits additionally provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.
For those of you who want to start living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.