Healthy sandwich. Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce. Beat mid-day hunger with these healthy and delicious pack-and-go sandwiches, wraps and pitas.

Healthy sandwich High Protein Veg Sandwich Recipe – Healthy Sandwich For Weight Loss-Paneer Sandwich A healthy sandwich is good and convenient, but too often what we layer on them isn't that nutritious. Get great sandwich ideas for healthy wraps and more. You can cook Healthy sandwich using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy sandwich

  1. Prepare of cup boiled cauliflower.
  2. You need of boiled mashed potatoes.
  3. It’s of green chili chopped.
  4. You need of Small onion chopped.
  5. You need of Few boiled peas.
  6. Prepare of flowers of broccoli boiled.
  7. It’s of salt.
  8. You need of red chilli powder.
  9. You need of black pepper powder.
  10. It’s of chaat masala.
  11. It’s of rock salt.
  12. You need of kitchen king.
  13. You need of cumin powder.
  14. It’s of chilli flakes.
  15. Prepare of Cheese.
  16. You need of bread slices.

It's true—you can be healthy without eating a salad. The Best Healthy Sandwich Spreads Recipes on Yummly Good news: There are so many healthy sandwich fillings that are perfect to chow down on while losing weight. And it goes beyond SmartPoints-friendly ingredients like sliced turkey breast, poached eggs.

Healthy sandwich step by step

  1. Take a hot pan put some butter.
  2. Add all the spices together and stir for 3 to 4 seconds.
  3. Now add all boiled vegetables.
  4. Now mix well for 5 to 6 minutes.
  5. Roast with butter just one side of two bread slices.
  6. Set first cheese slice then mixture.now cover with another one side roasted slice.
  7. Roast the sandwich with butter from both sides.
  8. Yummy healthy sandwich is ready in few minutes.

Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell. Try them out with balanced nutrition during your snack time or breakfast and follow a good exercise regimen if you want to lose weight. We've lightened up your favorite sandwich recipes and stacked them high with fresh produce, succulent meats, and homemade spreads. With wraps, pitas, melts, and more satisfying healthy.