Healthy Pumpkin curry (kootu curry).
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Pumpkin curry (kootu curry) is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
- Get 3 tbsp of Soaked Black eyed peas or any beans u like.
- Make ready 1/4 kg of Yellow Pumpkin.
- Prepare of salt.
- Make ready 1 pinch of turmeric powder.
- Take 3 tbsp of grated coconut.
- Make ready 1/2 tsp of cumin seeds.
- Take 2 clove of garlic cloves.
- Take 1/4 tsp of Red chilly powder.
- Make ready 1 tsp of Coconut oil.
- Make ready 1/4 tsp of mustard seeds.
- Make ready 6 of curry leaves.
- Make ready 1 small of dry red chilly.
- Make ready 1 pinch of urid dhal.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
- Pressure cook the soaked Black channa and black eyed peas till it is done..
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.
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When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
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If you decide that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
