Madhgilla. A week ago, hubby asked for bread and omlette for breakfast. I always try to make something new and healthy according to available ingredients in my kitchen. I had spinach in my kitchen so, I thought I should do experiment with egg and this leafy veggies.
Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, madhgilla. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Madhgilla is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Madhgilla is something which I’ve loved my entire life.
A week ago, hubby asked for bread and omlette for breakfast. I always try to make something new and healthy according to available ingredients in my kitchen. I had spinach in my kitchen so, I thought I should do experiment with egg and this leafy veggies.
To begin with this recipe, we have to first prepare a few ingredients. You can have madhgilla using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Madhgilla:
- Take 1/2 cup of Boiled rice / raw rice.
- Get 1 of Onion small finely chopped.
- Get 1 of Tomato medium finely chopped.
- Take 3 of Snake beans chopped in small pieces.
- Prepare 2 of Garlic cloves finely chopped.
- Prepare 1/4 tsp of Turmeric powder.
- Prepare 1/4 tsp of Cumin seeds.
- Take 2 of Dry red chillies.
- Make ready 5 of Curry leaves.
- Make ready 1/4 tsp of Salt.
Steps to make Madhgilla:
- Wash 1/2 cup rice twice with cold water..
- Put rice, tomato, snake beans,1.5 cup water, turmeric powder and salt in pressure cooker then stir once ; cover it with lid of pressure cooker then cooked on medium heat for 2 whistles. Cool down naturally..
- Heat one tsp oil in pan on high flame then reduce flame on low heat. Now add cumin seeds, dry chilli, curry leaves, chopped garlic and onion one by one in pan. Increase heat on medium flame and fry till pink colour. Add this in cooked rice and mix very well..
- Add a little lemon juice / ghee as per your preference. Serve hot with any pickle..
Picking The Right Foods Will Help You Stay Fit As Well As Healthy
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy.
Among the first types of foods you should be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Almost all berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.
Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
Additionally when it comes to having a dessert after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. You may also want to combine a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.