date: 2020-04-29T15:22:16.792Z
image: https://img-global.cpcdn.com/recipes/6125944973557760/751x532cq70/roasted-aubergine-and-tahini-bowl-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6125944973557760/751x532cq70/roasted-aubergine-and-tahini-bowl-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6125944973557760/751x532cq70/roasted-aubergine-and-tahini-bowl-recipe-main-photo.jpg
author: Cody Moody
ratingvalue: 3.5
reviewcount: 15
recipeingredient:
– “2 large Aubergines” – “400 grams black beans” – “200 grams spinach” – “25 grams sunflower seeds” – “25 grams pumpkin seeds” – “1 cup brown rice” – “4 tbsp tahini” – “2 tsp tamari” – “2 clove Garlic” – “1 Lemon”
recipeinstructions:
– “Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice.” – “Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick.” – “Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!” – “Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes.” – “Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious.” – “Finally toast the sunflower seeds for a minute or so in a frying pan.” – “Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!”
categories:
– Recipe
tags:
– roasted – aubergine – and
katakunci: roasted aubergine and
nutrition: 177 calories
recipecuisine: American
preptime: “PT38M”
cooktime: “PT57M”
recipeyield: “4”
recipecategory: Dessert

![Roasted Aubergine and Tahini Bowl](https://img-global.cpcdn.com/recipes/6125944973557760/751x532cq70/roasted-aubergine-and-tahini-bowl-recipe-main-photo.jpg)

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, roasted aubergine and tahini bowl. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Roasted Aubergine and Tahini Bowl is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Roasted Aubergine and Tahini Bowl is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you can achieve that.

##### The ingredients needed to make Roasted Aubergine and Tahini Bowl:

1. Prepare 2 large Aubergines 1. Make ready 400 grams black beans 1. Prepare 200 grams spinach 1. Prepare 25 grams sunflower seeds 1. Make ready 25 grams pumpkin seeds 1. Prepare 1 cup brown rice 1. Take 4 tbsp tahini 1. Get 2 tsp tamari 1. Make ready 2 clove Garlic 1. Prepare 1 Lemon

##### Steps to make Roasted Aubergine and Tahini Bowl:

1. Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice. 1. Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick. 1. Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt! 1. Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes. 1. Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious. 1. Finally toast the sunflower seeds for a minute or so in a frying pan. 1. Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!

So that is going to wrap it up with this exceptional food roasted aubergine and tahini bowl recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!