Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce.
Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve that.
The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Take of Pita bread:.
- Take 200 grams of wheat flour.
- Take 2 tablespoons of flax seeds.
- Prepare 1/2 teaspoon of Salt.
- Take 3/4 of lukewarm water.
- Make ready 4-5 grams of instant dry yeast.
- Get of Filling:.
- Get 1/2 cup of boiled chickpeas.
- Make ready 1/4 cup of boiled kidney beans.
- Take 1/4 teaspoon of Salt.
- Get 1/2 teaspoon of black pepper powder.
- Take 1/4 teaspoon of cayenne pepper.
- Take 1/2 of lemon Juice.
- Get of Salsa:.
- Make ready 1 of tomato chopped finely.
- Take 1 of onion chopped finely.
- Take 1 tablespoon of coriander leaves chopped.
- Take 1 of capsicum finely chopped.
- Take 1/2 of lemon Juice.
- Get as per taste of Salt.
- Prepare as per taste of Black Pepper powder.
- Take of Tzatziki sauce:.
- Get 1 cup of thick yogurt.
- Make ready 2 tablespoons of finely chopped mint leaves.
- Make ready 2 tablespoons of finely chopped coriander leaves.
- Get 2 of crushed garlic.
- Make ready as needed of Salt to season.
- Take as needed of Black pepper powder to season.
- Take 1/2 of cucumber finely grated.
- Prepare 1/2 of carrot finely grated.
- Prepare 5-6 of cabbage or lettuce leaves.
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
- For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
- Roast flax seeds and grind to powder.
- In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
- Add the brine and mix into a sticky dough, use some water if required..
- Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
- Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
- Preheat oven @200C..
- Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
- Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
- Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
- You can also roast on a hot tawa..
- Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
- Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
- Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
- Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
- Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
- Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
- Fill with chick pea and kidney bean filling, then fill with salsa mixture.
- Serve with generous tablespoons of tzatziki sauce..
Selecting The Best Foods Will Help You Stay Fit And Also Healthy
Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.
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Everyone likes to have dessert
following their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits also provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.
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