date: 2020-09-24T02:58:52.920Z
image: https://img-global.cpcdn.com/recipes/5077008775118848/751x532cq70/amandas-vegan-white-bean-and-kale-soup-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5077008775118848/751x532cq70/amandas-vegan-white-bean-and-kale-soup-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5077008775118848/751x532cq70/amandas-vegan-white-bean-and-kale-soup-recipe-main-photo.jpg
author: Brent Scott
ratingvalue: 3.5
reviewcount: 13
recipeingredient:
– “1 quart vegetable both” – “2 cup water” – “1 can canellini beans” – “3 garlic cloves minced” – “1 medium white onion diced” – “1 handful of baby carrots cut in circles” – “1 Idaho potato diced” – “3 handfuls of chopped kale” – “1 chopped parsley” – “1 splash of smoked paprika” – “2 splashes of cayenne pepper” – “1/2 cup organic soy creamer” – “3 shakes red pepper flakes” – “3 tbsp olive oil” – “1 salt and pepper to taste”
recipeinstructions:
– “Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.” – “Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.” – “Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.”
categories:
– Recipe
tags:
– amandas – vegan – white
katakunci: amandas vegan white
nutrition: 126 calories
recipecuisine: American
preptime: “PT27M”
cooktime: “PT33M”
recipeyield: “2”
recipecategory: Lunch

![Amanda's vegan white bean and kale soup](https://img-global.cpcdn.com/recipes/5077008775118848/751x532cq70/amandas-vegan-white-bean-and-kale-soup-recipe-main-photo.jpg)

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, amanda's vegan white bean and kale soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup.

Amanda's vegan white bean and kale soup is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Amanda's vegan white bean and kale soup is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

##### The ingredients needed to make Amanda's vegan white bean and kale soup:

1. Make ready 1 quart vegetable both 1. Get 2 cup water 1. Make ready 1 can canellini beans 1. Get 3 garlic cloves minced 1. Make ready 1 medium white onion diced 1. Get 1 handful of baby carrots cut in circles 1. Take 1 Idaho potato diced 1. Take 3 handfuls of chopped kale 1. Take 1 chopped parsley 1. Prepare 1 splash of smoked paprika 1. Get 2 splashes of cayenne pepper 1. Prepare 1/2 cup organic soy creamer 1. Take 3 shakes red pepper flakes 1. Take 3 tbsp olive oil 1. Make ready 1 salt and pepper to taste

It's healthy comfort food that's truly healthy and really comforting. Kale is added for a touch of green at the end, and lemon lifts everything up to make it sparkle. The simplicity is what makes this soup so stunning to me. I wouldn't hesitate to bring it to someone that was feeling under the weather, but it's also great for everyday enjoyment.

##### Instructions to make Amanda's vegan white bean and kale soup:

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally. 1. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on. 1. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. It is so full of flavor, and the white What really makes this soup is the garlic rosemary crostini's. You slice up a sourdough baguette and top them with a flavorful garlic, rosemary and olive. What makes this White Bean and Kale Soup so good? Its ingredients, of course: Carrots, shallots, and garlic add veggie power and aromatic flavor to this soup.

So that’s going to wrap it up with this special food amanda's vegan white bean and kale soup recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!