date: 2020-10-17T23:01:26.207Z
image: https://img-global.cpcdn.com/recipes/8d5cc387fb69f4ef/751x532cq70/tortilla-greens-chickpeas-salad-bowl-with-refried-bean-dates-dressing-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8d5cc387fb69f4ef/751x532cq70/tortilla-greens-chickpeas-salad-bowl-with-refried-bean-dates-dressing-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8d5cc387fb69f4ef/751x532cq70/tortilla-greens-chickpeas-salad-bowl-with-refried-bean-dates-dressing-recipe-main-photo.jpg
author: Helena Larson
ratingvalue: 3.2
reviewcount: 11
recipeingredient:
– ” For salad” – “2 cups greens salad as your choice” – “1/2 cup chickpeas rinsed and drained” – “1/2 cup black bean rinsed and drained” – “1/2 cup chopped bell peppers” – “1/2 cup chopped cucumber” – “1/4 cup chopped red onion” – “1/4 cup chopped dried apricots” – “2-3 large tortillas” – ” For salad dressing” – “2 dates softened with 12 hot water then microwave it in another 20 seconds Smashed it with spoon or fork take off the seed” – “1 tbsp refried bean” – “1 small clove garlic” – “1/2 tsp ginger powder” – “1/2 tsp ground cumin” – “1/2 tsp cinnamon powder” – “1/4 paprika” – “1/4 cup lemon juice” – “1 tsp chili powder optional” – “to taste Salt and pepper” – ” Water if needed”
recipeinstructions:
– “For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.” – “For salad: Put all the salad ingredients into a big bowl and mixed it evenly.” – “For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.” – “To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat.” – “2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..” – “Now enjoy your healthy salad bowl with your family❤️”
categories:
– Recipe
tags:
– tortilla – greens – chickpeas
katakunci: tortilla greens chickpeas
nutrition: 259 calories
recipecuisine: American
preptime: “PT35M”
cooktime: “PT54M”
recipeyield: “3”
recipecategory: Dessert

![Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing](https://img-global.cpcdn.com/recipes/8d5cc387fb69f4ef/751x532cq70/tortilla-greens-chickpeas-salad-bowl-with-refried-bean-dates-dressing-recipe-main-photo.jpg)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

##### The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Get For salad: 1. Take 2 cups greens salad as your choice 1. Make ready 1/2 cup chickpeas rinsed and drained 1. Take 1/2 cup black bean rinsed and drained 1. Prepare 1/2 cup chopped bell peppers 1. Take 1/2 cup chopped cucumber 1. Get 1/4 cup chopped red onion 1. Get 1/4 cup chopped dried apricots 1. Prepare 2-3 large tortillas 1. Make ready For salad dressing: 1. Get 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed) 1. Make ready 1 tbsp refried bean 1. Take 1 small clove garlic 1. Get 1/2 tsp ginger powder 1. Take 1/2 tsp ground cumin 1. Prepare 1/2 tsp cinnamon powder 1. Make ready 1/4 paprika 1. Make ready 1/4 cup lemon juice 1. Make ready 1 tsp chili powder (optional) 1. Get to taste Salt and pepper 1. Prepare Water if needed

##### Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside. 1. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. 1. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it. 1. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. – Pour over the salad when it’s ready to eat. 1. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl.. 1. Now enjoy your healthy salad bowl with your family❤️

So that is going to wrap it up for this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!