Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Healthy Okonomiyaki Learn how to make Okonomiyaki, Japanese savory pancake. It's easier than you think ! Узнать причину. Закрыть. The Healthier Okonomiyaki has the following differences: – Egg Substitute instead of Whole Egg – No Chinese Sausage – Lower fat Center Cut bacon instead of Regular Bacon – Less Cooking Oil for. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Healthy Okonomiyaki

  1. It’s of Batter.
  2. It’s 650 g (22.92 oz) of Chinese yam.
  3. You need 350 g (12.34 oz) of Tofu *semi-firm.
  4. Prepare 150 g (5.29 oz) of Rice flour.
  5. It’s 3 tbsp of Okara powder *soy protein.
  6. You need 3 of Fish broth soup packets.
  7. You need 7 of Eggs.
  8. It’s of Ingredients.
  9. You need 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
  10. Prepare 200 g (7.05 oz) of Shrimp.
  11. You need 200 g (7.05 oz) of Squid.
  12. Prepare 200 g (7.05 oz) of Mochi.
  13. Prepare 200 g (7.05 oz) of Shredded cheese.
  14. Prepare 60 g (2.11 oz) of Tempura bits.
  15. Prepare of Sauce.
  16. Prepare to taste of Okonomi sauce.
  17. It’s to taste of Mayonnaise.
  18. Prepare to taste of Bonito flakes.
  19. It’s to taste of Aonori seaweed.

Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon. Okonomiyaki is one of my favorite savory pancake, hands down! Hiroshima Okonomiyaki is a Japanese savory pancake with cabbage, bean sprout, noodles, and pork belly Hiroshima-style Okonomiyaki (広島風お好み焼き) is a type of Okonomiyaki that originated in. Okonomiyaki – Japanese Pancake. by healthyhome. in Vegetarian.

Healthy Okonomiyaki step by step

  1. Wrap tofu in paper towels to take moisture out..
  2. Chop the ingredients into bite size pieces..
  3. Vegetables, seafoods etc… you can add anything you like..
  4. Peel off Chinese yam's skin and then grate it..
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
  6. Add rice powder in it..
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
  8. Break the fish broth packets and put soup powder in it..
  9. Add beaten eggs and mix well..
  10. Add all ingredients and tempura bits in it and mix lightly..
  11. Put oil into the pan, pour the batter and then shape it with a spatula..
  12. Flip it over when the bubbles start popping on the surface..
  13. When it comes to easy to move on the pan, it's done frying..
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a. Okonomiyaki – The yummiest pancake in the world with the okonomiyaki secret sauce -A. Okonomiyaki, which roughly translates to "Anything you want grilled," is one of the specialty foods of. For the okonomiyaki batter: Whisk together the Okonomiyaki Flour Blend, water, eggs and salt in a large bowl.