Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, corn casserole. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Corn Casserole is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Corn Casserole is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook corn casserole using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Corn Casserole:
- Make ready 1 can of whole kernel corn, drained (15.25oz).
- Take 1 can of cream style corn (14 3/4 oz).
- Get 1 (8 oz) of package corn muffin mix (recommended: Jiffy).
- Get 1/2 cup (1 stick) of butter, melted.
- Prepare 1 cup of sour cream.
- Get 1-1 1/2 cup of Shredded cheddar cheese.
Instructions to make Corn Casserole:
- Preheat oven to 350 degrees F.
- In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream and melted butter..
- Pour into a greased 9 by 13 inch casserole dish..
- Bake for 45 minutes or until golden brown. Remove from oven and top with cheddar. Return to oven for 5 to 10 minutes or until cheese is melted..
- Let it stand for at least 5 minutes and then serve warm..
The Food Items You Select To Consume Will Certainly Effect Your Health
One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Your health can be greatly improved by simply eating a lot of berries. You will find that most berries have massive amounts of Vitamin C that you must know is good for your body. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.
You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.
With regards to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
Every person likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. One thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
For people who want to begin living a much healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.