date: 2020-07-13T23:49:20.468Z
image: https://img-global.cpcdn.com/recipes/4988021849980928/751x532cq70/kale-sun-dried-tomatoes-and-egg-whites-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4988021849980928/751x532cq70/kale-sun-dried-tomatoes-and-egg-whites-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4988021849980928/751x532cq70/kale-sun-dried-tomatoes-and-egg-whites-recipe-main-photo.jpg
author: Rosa Gilbert
ratingvalue: 4.3
reviewcount: 4
recipeingredient:
– “3 Egg Whites” – “1/2 cup Kale” – “1 tbsp Butter” – “1 tbsp Sun Dried Tomatoes more if you choose” – “1 pints Garlic Salt to taste” – “1 pinch Parmesan Cheese”
recipeinstructions:
– “In a small skillet melt the butter.” – “Add the kale to the butter and saute until kale wilts a little.” – “Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer.” – “Add sun dried tomatoes and garlic salt.” – “Cook until the eggs are fully cooked.” – “Sprinkle with parmesan cheese and serve.”
categories:
– Recipe
tags:
– kale – sun – dried
katakunci: kale sun dried
nutrition: 256 calories
recipecuisine: American
preptime: “PT25M”
cooktime: “PT44M”
recipeyield: “1”
recipecategory: Dessert

![Kale, Sun dried tomatoes, and egg whites](https://img-global.cpcdn.com/recipes/4988021849980928/751x532cq70/kale-sun-dried-tomatoes-and-egg-whites-recipe-main-photo.jpg)

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, kale, sun dried tomatoes, and egg whites. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Using both whole eggs and egg whites, plus sautéed kale, goat cheese and topped with sun-dried tomatoes for a flavorful and tasty low carb dish. So who is planning a Mother's Day feast?! *raises hand* Since moving back to Michigan last week, this will be the first time since Christmas where my. Baked eggs, eggs on cocotte, or coddled eggs whatever you like calling it, but all names for deliciousness in a cast iron skillet.

Kale, Sun dried tomatoes, and egg whites is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Kale, Sun dried tomatoes, and egg whites is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook kale, sun dried tomatoes, and egg whites using 6 ingredients and 6 steps. Here is how you can achieve it.

##### The ingredients needed to make Kale, Sun dried tomatoes, and egg whites:

1. Prepare 3 Egg Whites 1. Prepare 1/2 cup Kale 1. Make ready 1 tbsp Butter 1. Get 1 tbsp Sun Dried Tomatoes – more if you choose. 1. Make ready 1 pints Garlic Salt – to taste 1. Make ready 1 pinch Parmesan Cheese

Sun-dried tomatoes elevate the most casually tossed-together sandwiches and pastas into savory works of art with basically no additional effort at all. Slice one onto your next turkey sandwich to see what I mean. Or try a killer pasta recipe like this one with sun-dried tomatoes and wilted kale. Drain oil from sun dried tomatoes and slice into thirds.

##### Steps to make Kale, Sun dried tomatoes, and egg whites:

1. In a small skillet melt the butter. 1. Add the kale to the butter and saute until kale wilts a little. 1. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer. 1. Add sun dried tomatoes and garlic salt. 1. Cook until the eggs are fully cooked. 1. Sprinkle with parmesan cheese and serve.

This oil will help the kale cook. Wash and debone kale and then chop into bite sized pieces. Sun-dried tomatoes are absolutely amazing-I can eat them all! Kale and chicken is a perfect combination! This gluten-free savoury galette with kale and sundried tomatoes will become a new healthy recipe favourite in Add kale and saute for a couple of minutes.

So that’s going to wrap this up with this exceptional food kale, sun dried tomatoes, and egg whites recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!