Ital Soup/Stew with Herbs and Scotch Bonnet 🌱.
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, ital soup/stew with herbs and scotch bonnet 🌱. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Get 1 bunch of fresh greens.
- Prepare 1 sprig of Thyme.
- Prepare 1 of red scotch bonnet.
- Take 1 of green scotch bonnet.
- Take 1 of bay leaf.
- Make ready 1 clove of garlic – grated.
- Get 1 of thumb of ginger – grated.
- Take 1/2 tsp of Pimento (All Spice) crushed.
- Prepare 5 of cloves.
- Make ready 1 of sweet potato.
- Take 1 of corn on the cob.
- Make ready 1 of wedge of squash.
- Get 1 of wedge of pumpkin.
- Get 1 of large carrot.
- Get 1 of yam.
- Get 1 of white potato.
- Make ready 2 of spring onions.
- Make ready 1 of onion.
- Get 1 of tomato – skin removed.
- Take 1 cup of washed red lentils.
- Take of Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
- Get of Freshly ground black pepper.
Instructions to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed…
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.
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