Fried nduma (arrow roots). Cooking has no limitation or ruleā€¦to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. This recipe brings out the already rich flavor that nduma naturally has.

Fried nduma (arrow roots) Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. Nduma is one of the indigenous / traditional foods in Kenya. You can cook Fried nduma (arrow roots) using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fried nduma (arrow roots)

  1. It’s 3 of big ndumas.
  2. Prepare 1 of large onion.
  3. You need 1 of .capsicum.
  4. Prepare 3 of .large tomatoes.
  5. It’s 4.2 of carrots.

It's served for breakfast lunch and dinner, of course, cooked in different ways. Great recipe for Arrow Roots (nduma). Famous kenyan delicacy to be taken with beverage, tea or Cofee. Best in breakfast due to its satisfying qualities.

Fried nduma (arrow roots) instructions

  1. Cut the ndumas into pieces and wash them..
  2. In a cooking pot, fry your onions and capsicum, when golden brown, add the tomatoes..
  3. After two minutes, add the carrots.
  4. Add the ndumas.
  5. Stir and add a cup of water,boil for 15 mins.
  6. Serve hot with a drink..

Peel the fresh arrow roots and slice them to smaller pieces. Place on a pan with water add salt and heat gently, cover to make use of steam. Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown. Arrow roots help in preventing anemia and other blood circulation related difficulties. Metabolic Processes: Arrow roots have high Vitamin B concentration which makes it an important enzymatic.