Banana Oatmeal Breakfast Cookies 3-Ingredient.
Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, banana oatmeal breakfast cookies 3-ingredient. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Banana Oatmeal Breakfast Cookies 3-Ingredient is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Banana Oatmeal Breakfast Cookies 3-Ingredient is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook banana oatmeal breakfast cookies 3-ingredient using 3 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Banana Oatmeal Breakfast Cookies 3-Ingredient:
- Get 2 of bananas.
- Get 1 1/2 cups of oats.
- Make ready 1/3 c of mini chocolate chips.
Steps to make Banana Oatmeal Breakfast Cookies 3-Ingredient:
- Mash bananas with fork.
- Add in oats, mix with fork.
- Fold in chocolate chips.
- (Pre heat oven 350 cook for 12-15 mins).
- Take a big spoon full of mix, roll into a ball, then flatten out, place on cookie sheet.
- Note- these cookies do not rise, the way the cookies are shaped and placed on cookie sheets will be how they turn out. Store in air tight container in refrigerator up to five days..
- Use ripe bananas.The riper, the more brown-speckled, the better your cookies will taste. I also recommend using fresh, not previously frozen, thawed bananas. These cookies freeze well for up to 3 months. Refrigerate overnight to thaw before enjoying. Try your favorite mix-ins! About a 1/4 cup sliced almonds or dried fruit would be great options..
Your State Of Health Can Be Effected By The Foods You Choose To Consume
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
One of the primary forms of foods you ought to be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most folks already know that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
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Even though some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
Every person likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
For those who want to begin living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.