Boiled Nduma. In kenya Nduma aka arrowroots are often boiled and eaten as a snack for breakfast with tea or mixed with other vegetables/meat to make a stew. Arrowroot (Nduma) are healthy foods being prepared in Kenya. They are recommended for people who want to lose weight or eat healthily.

Boiled Nduma They are super duper nutritious and taste so At home we usually just have them boiled. But I have been encouraged by numerous people to try them. The Kikuyu also boiled Ndũma and ate them as a snack or a meal. You can cook Boiled Nduma using 3 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Boiled Nduma

  1. Prepare 4 of small arrow roots.
  2. Prepare 1/2 tbsp of salt.
  3. Prepare of Water.

Stews were not a traditionally made and have been learned in the last century. Sweet potatoes were boiled or roasted just like Ndũma. Последние твиты от Ndu (@nduma_s). @nduma_s. In this video I demonstrate how I combine all these vegetables together in one pot and come up with a very comforting meal. These starchy vegetables are also quite popular for breakfast when boiled with.

Boiled Nduma instructions

  1. Peel arrow roots and chop into medium size pieces..
  2. Then put on a pot and add water to the level of the arrowroots..
  3. Add salt and cover with a polythene bag. Then cover with another pot or a sufuria covering..
  4. Then put to boil in medium heat..
  5. After 30 minutes check if it os ready by piecring inside the top arrowroots with a knife or a folk..

NDuma NDuma. fight for the User. Oxford: Clarendon Press. nduma (n class, plural nduma). a special kind of root, sometimes called arrowroot, indigenous to Kenya. yam (any Dioscorea vine). "From a health point, we are being encouraged to move away from this kind of diet; that every day for Kenyans is nyama choma or red meat that you have boiled. We are being encouraged to move more. Nduma, detalizēta laika prognoze nākamajai nedēļai. Boiled eggs make wonderful additions to breakfast or lunch, and can be used in deviled eggs or all Cover raw eggs with cold water.