Salted Egg Yolk Lava Bun [Liu Sha Bao].
Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, salted egg yolk lava bun [liu sha bao]. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Salted Egg Yolk Lava Bun [Liu Sha Bao] is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Salted Egg Yolk Lava Bun [Liu Sha Bao] is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have salted egg yolk lava bun [liu sha bao] using 14 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:
- Make ready of Filling.
- Make ready 2 of salted duck egg yolks.
- Prepare 50 g of unsalted butter, room temperature.
- Make ready 50 g of icing sugar.
- Take 20 g of milk powder.
- Prepare 20 g of custard powder.
- Prepare of Dough.
- Prepare 150 g of warm water.
- Make ready 4 g (1 tsp) of granulated sugar, for yeast.
- Take 3 g (1 tsp) of active dry yeast.
- Make ready 300 g of Hong Kong flour / low protein wheat flour.
- Take 3 g (1/2 tsp) of table salt.
- Make ready 8 g (2 tsp) of granulated sugar.
- Prepare 7 g (1 1/2 tsp) of vegetable oil.
Steps to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:
- Make filling: Steam the egg yolks for 10 minutes, then mash them into fine crumbs. In a medium bowl, cream the butter until softened. Add the yolks and the remaining ingredients. Mix until smooth. Cover and refrigerate to firm for about 45 minutes..
- Divide the filling into 14 equal portions (about 13g each). Keep them in the fridge until needed..
- Make dough: Combine warm water (about 110°F/43°C) and 4 grams of sugar. Sprinkle the yeast over. Let sit for 5-10 minutes until it gets foamy and activated..
- In a large bowl, whisk the flour, salt, and 8 grams of sugar until combined. Make a well in the center. Pour in the yeast mixture and oil, then mix until the dough comes together..
- Transfer onto a work surface. Knead the dough until it becomes elastic and smooth for up to 20 minutes..
- Divide the dough into 14 equal portions (about 33g each). Roughly shape each dough into a ball. Cover and rest them for 15 minutes to relax the gluten..
- Take 1 dough. Roll out the edges keeping the center thicker. Place a portion of the chilled filling onto the center and wrap it. Tightly pinch the seam to prevent any leakage..
- Round it into a ball and place onto a piece of parchment paper. Set aside with a cover. Repeat with the rest..
- Let them sit and ferment for 45 – 60 minutes or until the size is 50% larger..
- Steam the bun over medium-low heat (or medium heat depending on your type of steamer) for 6-8 minutes. I suggest doing a test with 1 bun to determine the right timing because the filling will explode when overcooked. Also, wrap the steamer lid with a cloth to prevent water droplets on the buns while steaming..
- Wait 10 minutes after the heat is off before opening the lid. This will prevent the buns from collapsing. Serve warm to get that tasty molten filling..
Your State Of Health Can Be Effected By The Foods You Choose To Consume
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this post we’re going to be going over foods that you need to be eating that can help you remain healthy.
You will notice that different kinds of berries can be very good for your health. The first thing you will discover about berries is just about any style of berry has a lot of vitamin C. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.
You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. You will recognize that one of the veggies we are talking about is broccoli, which is packed with potassium. Spinach is additionally something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.
Nuts as well as different seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a building block for creating hormones which your body demands to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.
Your primary meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.
Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.
If you determine that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.