Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, peas soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Peas Soup is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Peas Soup is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook peas soup using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Peas Soup:
- Get 1 cup of green peas (fresh or frozen).
- Get 1 of onion, small diced.
- Get 1 clove of garlic, minced.
- Take 1 cup of milk.
- Take 3-4 of cashews.
- Take 1 tsp of butter.
- Take to taste of Salt and black powder.
Instructions to make Peas Soup:
- In a pot of water add peas to boil. Once they are tender add them to a large bowl with ice and water. This will retain their green colour.
- Let it sit in the water for 5 minutes then drain and set aside..
- In a pan add some butter, put a bay leaf for flavor, sauté onions and garlic. Stir occasionally.
- Now add cashews and boiled peas to it, sauté for 2-3 minutes more Add half of the milk to avoid burning.
- Boil for 2-3 minutes and switch off the flame Let it cool naturally.
- Now remove the bay leaf and blend the soup.
- You can sieve the soup and pour again in the pan to reheat and season it.
- Add salt and black pepper powder.
- Add more milk to adjust to the thick consistency.
Deciding On The Best Foods Will Help You Stay Fit And Healthy
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we’re going to be going over foods that you ought to be eating that can help you stay healthy.
One of the primary sorts of foods you ought to be eating plenty of, is various berries. The very first thing you will find out about berries is just about any sort of berry has a lot of vitamin C. Another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables which will provide you with the potassium you’ll need is broccoli. Something else you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Even though some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. The first thing you may not realize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.
With regards to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will find that salmon is also rich in Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.
Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits additionally supply you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. Something you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.
If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.