Beef stew with Savoury Rice.
Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, beef stew with savoury rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Beef stew with Savoury Rice is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Beef stew with Savoury Rice is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook beef stew with savoury rice using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef stew with Savoury Rice:
- Make ready 1 kg of Beef stew.
- Take 1 of onion.
- Prepare 4 of garlic cloves.
- Make ready to taste of Small ginger.
- Take 1 of beef stock cube.
- Prepare of Left over veggies.
- Make ready 1 tsp of Coriander.
- Get 1 tsp of Cinnamon.
- Prepare 1 tsp of steak n chop spice spice.
- Get 1 tsp of all in one spice.
- Prepare 1 tsp of spicy Rajah.
- Get 3 tbs of brown onion.
Instructions to make Beef stew with Savoury Rice:
- Rinse your meat and cook it for an hour or so..
- Chop you onion and crush the garlic and ginger..
- After an hour check your meat once is tender and soft then pour your onion, garlic and ginger.
- Stir and let it cook for a while and start to season your meat with all the spice and beef stock..
- While it's cooking lower your heat and add those left over veggies on your beef stew..
- On an empty cup pour your soup and mix with water and pour over the stew..
- Now your stew is ready and can be served with Dombolo and Rice.
The Food Items You Choose To Consume Are Going To Effect Your Health
The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Your overall health can be greatly improved by simply eating a lot of berries. You will discover that most berries have massive amounts of Vitamin C that you must know is good for your body. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.
Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For those who want to begin living a healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.