Crunchy Healthy Cookie with Okara & Rice Flour.
Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, crunchy healthy cookie with okara & rice flour. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Crunchy Healthy Cookie with Okara & Rice Flour is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Crunchy Healthy Cookie with Okara & Rice Flour is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Take 100 grams of Fresh okara.
- Take 50 grams of Rice flour.
- Prepare 2 tbsp of ●Raw cane sugar.
- Make ready 1 tbsp of ●Soy milk.
- Make ready 2 tbsp of plus ●Olive oil.
- Take 1/4 tsp of ●Salt.
Steps to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃..
- Add the ingredients marked with ● to a bowl and mix well with a rubber spatula..
- Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together..
- Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.).
- Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!).
- Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!.
- The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!.
- The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!.
The Meals You Pick To Eat Are Going To Effect Your Health
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Among the first types of foods you should be eating plenty of, is various berries. The initial thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Although some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These types of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.
Now when it comes to the primary food items that you should have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will find that salmon is additionally rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.
In addition when it comes to having a dessert following your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
For those who want to start living a healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.