Healthy Peanut Butter Cookies.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, healthy peanut butter cookies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Peanut Butter Cookies is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Peanut Butter Cookies is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy peanut butter cookies using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Peanut Butter Cookies:
- Prepare 200 g of peanut butter (no added salt or sugar).
- Take 50 g of coconut sugar.
- Get 80 g of wholewheat flour.
- Take 1 of egg (or egg replacer).
Instructions to make Healthy Peanut Butter Cookies:
- Pre-heat the oven to 180°C and line a baking tray with parchment paper..
- Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix..
- Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough..
- Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray..
- Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool..
The Food Items You Choose To Feed On Are Going To Effect Your Health
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy.
Among the first sorts of foods you need to be eating plenty of, is various berries. The volume of vitamin C that can be obtained in berries, is one of the main reasons you should be eating berries. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
Even though some of you like to have your snack foods, rather than reaching for the chips try getting some nuts. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.
Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will see that salmon is additionally full of Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
Every person likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. You may also want to combine a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.