BBQ Chicken Quesadilla.
Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bbq chicken quesadilla. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
BBQ Chicken Quesadilla is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. BBQ Chicken Quesadilla is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook bbq chicken quesadilla using 13 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make BBQ Chicken Quesadilla:
- Make ready 1 of Non-stick spray, enough to coat pan..
- Make ready 2 lb of Chicken breast.
- Get 1/2 tsp of Salt.
- Prepare 1/2 tsp of Pepper.
- Make ready 1/4 tsp of Ground cumin.
- Take 1/4 tsp of Chili powder.
- Take 1/2 tsp of Hickory rub.
- Take 1/2 of Red onion, diced finely.
- Get 1 tsp of Liquid smoke.
- Prepare 1/4 tsp of Apple cider vinegar.
- Get 6 of Burrito tortillas.
- Make ready 1 tbsp of Jack Daniels Original No. 7 Recipe BBQ Sauce.
- Take 1/3 cup of Shredded cheese (I used a mix of cheddar, Monterey Jack, asadero, and queso quesadilla).
Instructions to make BBQ Chicken Quesadilla:
- Spray a pan with the non-stick spray..
- Remove any fat, skin, or bones from the breasts and cut into small chunks..
- Season the chicken with the salt, pepper, cumin, chili powder, and hickory rub, then add to the hot pan over medium-high heat..
- Dice red onion, add to the pan, and stir to incorporate..
- Add the liquid smoke and vinegar to the pan and mix to incorporate..
- Layout the tortillas..
- Add the BBQ sauce to the tortillas and spread to coat..
- Add the cheese to the tortillas..
- Complete cooking the chicken and add to a half of each tortilla..
- Fold the tortillas in half..
- Place the quesadillas in the pan and cook until the side down becomes crispy, but not burnt..
- Flip quesadillas and repeat..
- Remove the quesadillas and cut as you see fit..
- Enjoy hot. Pairs nicely with a peach iced tea (I used sweet tea and added peach schnapps, tequila, and vodka)..
The Food Items You Pick To Feed On Are Going To Effect Your Health
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
You will notice that different types of berries can be really good for your health. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you should be eating berries. One more thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.
Another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Nuts as well as various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. The first thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.
Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any obvious fat before you prepare the meats.
Everybody likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.