Potato Peas Pulao.
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, potato peas pulao. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Potato Peas Pulao is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Potato Peas Pulao is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have potato peas pulao using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Potato Peas Pulao:
- Get 2 cup of soaked rice.
- Make ready 2 of potatoes.
- Prepare 1/2 cup of green peas.
- Get 4 of onions.
- Take 2 of tomatoes.
- Make ready 2 of green chillies.
- Take 2 of dry red chilli.
- Prepare 2 of bay leaves.
- Get 1 inch of cinnamon stick.
- Prepare 3-4 of peppercorns.
- Make ready 1 tsp of cumin seeds.
- Prepare 1 tsp of red chilli powder.
- Prepare 1 tsp of coriander powder.
- Take 1 tsp of garam masala.
- Get 1 tbsp of ginger garlic paste.
- Take 1 tbsp of kasuri methi.
- Get to taste of Salt.
- Prepare 4 tbsp of oil.
- Prepare 4 cup of water.
Steps to make Potato Peas Pulao:
- In a pressure cooker heat oil, add whole spices and ginger garlic paste followed by chopped onions,saute for 5 minutes..
- Then add chopped potatoes and green peas and saute,add dry spices and saute it..
- Add chopped tomatoes,kasuri methi and cook till tomatoes become soft..
- Now add soaked rice, water and salt,pressure cook till one whistle. Allow it to stand till pressure releases then serve with raita and enjoy.
Your Health Can Be Effected By The Foods You Choose To Consume
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
You will find that different types of berries can be very good for your health. The amount of vitamin C that can be obtained in berries, is one of the principal reasons you ought to be eating berries. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed can only be created by having these fatty acids throughout your diet.
Now when it comes to the key food items that you’ll have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you really need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
Every person likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. You may also want to put together a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.